Reflexology

Reflexology is a therapeutic foot massage that applies pressure to specific zones in the feet to promote relaxation and ease tension throughout the body. This practice stimulates the nervous system, encouraging the production of endorphins and other feel-good chemicals in the brain.

Reflexology is an excellent option for those who spend a lot of time on their feet, prefer a gentler form of bodywork, or have physical or mental health conditions that make traditional massage difficult. It is also a welcoming choice for clients managing PTSD, anxiety, or body dysmorphia.

Benefits

• Improves circulation
• Reduces stress and promotes relaxation
• Improves sleep quality
• Reduces foot pain and discomfort
• Eases discomfort in the knees and lower back

Timing: A 90 minute massage with reflexology includes 30 minutes of reflexology. Reflexology-only appointments are 30 minutes.